20 Amazing Benefits Of Tomatoes For Skin And Health


No matter what the season or the reason, chewing a juicy red tomato brings in a whole load of benefits to the body. The best part is, you dont have to wait for a particular time of the year to arrive to have the luscious red delights, they are available the year round. Right from nutrition to health care, well being to peace of mind, the sensual tomatoes have so much to offer our bodies with. This is why people grow and cultivate their own tomatoes, and almost every single house in the whole wide world has a kilo of them in the fridge for varied uses and needs. Tomato is rich in vitamin A and C and also in minerals and phytonutrients. These help to cure various diseases and also enhances our skin and hair quality. Tomatoes are easily available in market very and used to make tomato sauce. Tomatoes are added in food items provides extra taste to it.

Key Benefits:

  • Tomatoes can help with Weight loss, since the calories are as good as non-existent in them.
  • Helps with burning fats in the body.
  • Have a lot of vitamin C in them.
  • Helps bring down or prevent diabetes.
  • Helps to keep the skin and hair in good stead.

Experts opine that tomatoes are a favourite amongst the health conscious people, and this is why we too would like to share with you the best reasons as to why you should have a bite or more of them too. Hence please read on and be well-informed for the same.

Nutrition Value Of Tomatoes:

Besides being an excellent source of the antioxidant Lycopene, tomatoes are rich in:

  • Vitamin C – 32% (Of daily inake)
  • Vitamin A- 25%
  • Vitamin K -15%
  • Omega 6 Fatty acids – 119 mg
  • Omega 3 Fatty Acids – 4.5 mg
  • Potassium – 10%
  • Folate – 6%

Tomato Benefits For Skin And Health:

Following are the 15 best and main advantages and benefits of tomatoes. You should try this vegetable in your diet for healthy results.

1. Prevention of Prostate Cancer:

The phytonutrients found in tomatoes would help men stay far away from prostrate cancer. The prostrate would also be taken care of when lycopene found in tomatoes enter the body. Men mostly hate veggies, so what you could do is have tomatoes in their salads or make pasta with tomato sauce and serve. If he works out, make him a glass of tomato juice every morning on an empty stomach, he would thank you for it.

2. Healthy Pancreas:

The pancreas too should be cared for, and for that the juice or a salad with tomatoes in it would do wonders. Cancers of the pancreas can be avoided when over consumption of alcohol is stopped, since the oxidation process too would stop. However, thanks to the carotenoids and beta-carotenes in the tomato, the body would be cared for, especially the pancreas, say experts.

3. Keeps Heart Problems Away

Tomatoes are also good for heart. The Lycopene in tomatoes can reduce the LDL levels and also prevent blood from clotting. Potassium in Tomatoes can reduce blood pressure levels and prevent cardiovascular problems.

4. Disease-free childhood

The benefits of tomatoes for kids are plenty. Not only do they add taste and flavor to the dishes, but also eating a tomato everyday can boost immune system. It is one vegetable that is loved by even picky eaters. It is also known to prevent lead toxicity in young children and is recommended for acidosis.

5. Tomato Peel Benefits

Tomato peels are excellent sources of flavonoids that give the fruits a rich red color. They have anti-oxidant, anti-allergic and anti-inflammatory properties. They are also good in fiber that can push the bowel movements inside the colon

6. Diet Food For Weight Loss

Tomatoes benefits for weight loss are known to health aspirants. There are plenty of nutrients to be found in a tomato, and when you eat or juice the little one up, you would be full for a long time. No wonder people who are on a diet swear by the power of tomatoes, and it helps lose weight as well, especially when had on an empty stomach, any time during the day.

7. Anti-oxidant Rich

The humble tomato is a powerhouse of antioxidants, which is good news for those who are conscious about their health and skin. If you don’t want to have the veggie as a veggie, have it as juice and make sure it is fresh, you would get all the benefits in equal measure. The antioxidants would keep the body safe from the harmful UV rays of the sun, and also keep the skin in good condition for a long time too. The antioxidants also have the power to combat free radical damages, which if left unchecked can create miseries for our skin and bring in cancers too.

8. Anti-Ageing Skin                                

Once again, if you want to have skin which looks and feel fresh, young and supple, or would like to bring down the ageing process, a tomato a day rubbed on the skin or even consumed raw would work wonders. Pollution and other elements around can play truant, but the tomato with all its powers can help, say sources

9. Proper Body Functioning

Tomatoes have a lot of nutrients, vitamins and minerals in them, and you would have plenty of vitamin A,C and K in the body, along with folate, fibre and potassium too. Even the water in the veggie would keep the body filled, and this allows the human system to function and work perfectly well, say experts

10. Goodbye Bowel Syndromes

Most of us suffer from bowel movements and irritating constipation, which can be annoying and harrowing to start the day with. The tomato has powers to cure that as well, thanks to the abundance of fibre in it, say experts. The digestive tract would be helped, the colon would be kept free of ulcers and cancers and the bowel movements would be easy too. Excess waste and toxins would be absorbed by the veggie, toxins would be eliminated and the internals would be cleaned too.

11. Instant Energy

Looking for energy, vigor and vitality, the nutrients in tomatoes would give that and more. This is because tomatoes have a lot of potassium and sodium in it, vital for energizing the body. You now would be ready to beat the stress and especially when your first meal in the morning is a glass of tomato juice or salads with tomato in it.

12. Lose those extra inches

Weight loss and waist management assured when you have a tomato on an empty stomach every morning, and before every meal. Tomatoes are allies to body fitness, and hence help with weight reduction too. The veggie is a powerhouse of fibre, which keeps the stomach full for a very long time to come. One of the main benefits of tomatoes is weight loss.

13. Promoting good cholesterol

To bring down LDL or bad cholesterol in the body and to promote HDL or good cholesterol, have tomatoes in your meals everyday, say experts. Blood pressure too would be taken care of and regulated

14. Body Detox

Tomatoes help to detox the body in more ways than one, in short, it helps eliminate toxins and waste material, and keeps the body hydrated all day long.

15. Radiant Skin, Face and Shiny Hair

Tomatoes are best for your skin and hair. This vitamin A and K content food item makes your hair look silky and shiny. If you are worried about your dull texture of hair whether you are having a dry or oily scalp, eating tomatoes raw or in cooking items are the best solution. It would also hair your hair root strong. This antioxidant food stuffs prevents your hair being frizzy mainly during the winter months.

It also used as a face cleanser in different products as tomato contains a high level of lycopene. Raw tomato can be used to remove the sun tan. The mild acid content of tomato cleans your face and makes it look refreshing. But it is suggested to apply on your not so frequently. The components present in tomato helps to fight against acne and also remove the dead and the damage skin cells.

16. Promoting Bone Health

Tomatoes help the bone healthy by maintaining strong bones. Components or nutrients required for strengthening the bones are calcium and vitamin K which are present in tomatoes. Both of these components help in repairing bone tissues and strengthening our bones. The minimum requirement of calcium level for bones, teeth and for other body mechanism is compensated by tomatoes. It maintains the calcium ratio in our body. Rich supply of antioxidant in tomatoes is also connected for improving the bone health.

17. Healthy Kidneys

According to study, tomatoes have proven to be the best for reducing the high risk of stones in kidney and hence it maintains your kidney to stay in healthy condition. Eating tomatoes without the seeds confirms to be best in reducing the kidney stones as per some research works. It also prevents us from having gall bladder stones in long run. It acts as a cleanser and removes the toxic substances from the body. Incidence of Urinary tract symptoms get reduced drastically by having this food item in your diet. They also protects the body get infected from diarrhea.

18. Sharp Vision

Vitamin A that is found in tomatoes is best for your eyes and vision. It improves your vision. Many eye diseases like night blindness are mainly due to vitamin A deficiency. So this food item helps to combat and cure from this particular deficiency disease. Other food items are also available which can cure this disease, but tomato is easily available, can be eaten in any forms or with other food items and have many other qualities. Other components like lutein, beta carotene and zeaxanthin also helps to improve your vision, provides better eye sight and protects the eyes from degeneration.

19. Prevent Cancers

Tomatoes have a unique property which helps to reduce the cancer risk. They prevent from various types of cancer. They reduce the risks of breast cancer, prostate cancer and stomach cancer. The growth of cancerous cells gets reduced due to presence of an antioxidant called lycopene in tomatoes. Also higher amounts of carotenoids like alpha carotenoids, beta carotenoids and zeaxanthin also reduces the breast cancer risk.

Cooked tomatoes are mostly helpful in producing higher amounts of lycopene, so it is preferable also to eat cooked tomatoes apart from raw ones in salads. This rich fiber content natural food reduces the risk of prostate cancer by maintaining the health of colon. The saponin phytonutrient, alpha-tomatine, reduces the growth of prostate cells.

20. Maintain Blood Glucose Levels

Tomatoes also help in restoring the biochemical balance in diabetic patients. Biophysicist according to their latest study has shown that it helps to maintain the biochemical balance and provides a healthy life. Lycopene that is found in tomatoes maintains the normal condition in diabetics. So people who are having tomato in their food chart returns to normal condition while others stay in that level.

Side Effects Of Eating Tomatoes:

Too much of anything can lead to side effects. Tomato when consumed in excess may lead to the following sympto

  • An increased blood loss in people with bleeding issues.
  • Lycopene can cause rashes, chestpain and hot flashes
  • It can interfere with certain cancer fighting drugs
  • The high acidic nature of tomatoes can cause acidity, refluxes and heart burn
  • It can also cause allergies like itching, rashes, coughing and sneezing in some people
  • Tomato is also high on sodium. So, increased levels can result in damage to heart and kidneys

These were the best fifteen uses and advantages why we love tomato. If you would like to share some of your thoughts and  uses of tomato with us, please feel free to write in or comment below. We love hearing from you as we love sharing with you.

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